---
title: optYOUmize | Live Better, Not Busier — A Whole-Life Philosophy
description: A whole-life philosophy across seven domains — mind, body, purpose, relationships, money, time, and growth. Live better, not busier.
image: https://www.optyoumize.com/hubfs/optimize%20your%20life%20not%20just%20your%20output.jpg
---

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[![optYOUmize logo](https://www.optyoumize.com/hs-fs/hubfs/optYOUmize%20logo%20NEW-17c250.png?width=185&height=185&name=optYOUmize%20logo%20NEW-17c250.png "optYOUmize logo")](https://www.optyoumize.com)

- [Podcast](https://www.optyoumize.com/podcast)
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- Guides
  
  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/life-architecture)
  
  #### [Life Architecture - Life Architecture: How to Design a Life Worth Optimizing - Learn more](https://www.optyoumize.com/life-architecture)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/mind-inner-life)
  
  #### [Mind & Inner Life - The Architecture of Your Inner Life: Self-Knowledge, Emotional Intelligence, and the Mind That Makes Everything Possible - Learn more](https://www.optyoumize.com/mind-inner-life)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/body-vitality)
  
  #### [Body & Vitality - Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing - Learn more](https://www.optyoumize.com/body-vitality)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/purpose-meaningful-work)
  
  #### [Purpose & Meaningful Work - What Is Your Work Actually For? A Guide to Meaningful Work, Sustainable Ambition, and the Career You Didn’t Know You Were Building - Learn more](https://www.optyoumize.com/purpose-meaningful-work)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/relationships-connection)
  
  #### [Relationships & Connection - The Art of Genuine Connection: Friendship, Partnership, Belonging, and What It Really Takes to Love Well - Learn more](https://www.optyoumize.com/relationships-connection)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/money-financial-wellbeing)
  
  #### [Money & Financial Wellbeing - Money as a Tool for Freedom: The Psychology of Financial Wellbeing, Enough, and a Life That Doesn’t Cost You Everything - Learn more](https://www.optyoumize.com/money-financial-wellbeing)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/time-rhythm-rest)
  
  #### [Time, Rhythm & Rest - You Don’t Need Better Time Management. You Need a Better Relationship With Time. - Learn more](https://www.optyoumize.com/time-rhythm-rest)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/growth-self-becoming)
  
  #### [Growth & Self-Becoming - Becoming More Fully Yourself: A Guide to Growth That Is Honest, Patient, and Actually Yours - Learn more](https://www.optyoumize.com/growth-self-becoming)

[Subscribe](https://podcasts.apple.com/us/podcast/optyoumize/id1566481729) [Review](https://ratethispodcast.com/optyoumize?utm_source=Button%20Embed)

## Latest Posts

all

blog

podcast

mind & inner life

growth & self-becoming

life architecture

purpose & meaningful work

body & vitality

time, rhythm & rest

money & financial wellbeing

[![why one bad moment can ruin a whole day](https://www.optyoumize.com/hubfs/From%20Stormy%20Moments%20to%20Better%20Days.jpg)](https://www.optyoumize.com/blog/podcast/why-does-one-bad-moment-ruin-my-whole-day)

#### [Why Does One Bad Moment Ruin Your Whole Day?](https://www.optyoumize.com/blog/podcast/why-does-one-bad-moment-ruin-my-whole-day)

 One bad moment can hijack nine good hours. Learn why your brain does it and a 60-second practice to keep a bad moment its real...

![why one bad moment can ruin a whole day](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 13, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![is it too late to learn as adult](https://www.optyoumize.com/hubfs/Is%20It%20Too%20Late%20to%20Learn_.jpg)](https://www.optyoumize.com/blog/is-it-too-late-to-learn-something-new-as-an-adult)

#### [Is It Too Late to Learn Something New as an Adult?](https://www.optyoumize.com/blog/is-it-too-late-to-learn-something-new-as-an-adult)

 Is it too late to learn something new? Research says no. Here’s what studies show about adult learning, and how to survive being a...

![is it too late to learn as adult](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 12, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![does retail therapy work](https://www.optyoumize.com/hubfs/Does%20Retail%20Therapy%20Actually%20Work_.jpg)](https://www.optyoumize.com/blog/does-retail-therapy-actually-work-what-the-research-says)

#### [Does Retail Therapy Actually Work?](https://www.optyoumize.com/blog/does-retail-therapy-actually-work-what-the-research-says)

 Does retail therapy work? Research says choosing can ease sadness, but only for some feelings. Here's when it helps and a smarter...

![does retail therapy work](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 12, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![different person work and home](https://www.optyoumize.com/hubfs/different%20person%20work%20and%20home.jpg)](https://www.optyoumize.com/blog/podcast/why-different-person-at-work-than-home)

#### [Why Do I Feel Like a Different Person at Work Than at Home?](https://www.optyoumize.com/blog/podcast/why-different-person-at-work-than-home)

 Feel like a different person at work than at home? Why the split happens, what it costs, and how to stay yourself without...

![different person work and home](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 10, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![how to make hard decisions](https://www.optyoumize.com/hubfs/how%20to%20make%20hard%20decision.jpg)](https://www.optyoumize.com/blog/podcast/how-to-make-a-hard-decision-when-both-choices-are-good)

#### [How Do I Make a Hard Decision When Both Choices Feel Right?](https://www.optyoumize.com/blog/podcast/how-to-make-a-hard-decision-when-both-choices-are-good)

 Stuck between two good options? Learn how to make a hard decision when both choices feel right, and commit without regretting the...

![how to make hard decisions](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 10, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![](https://www.optyoumize.com/hubfs/does%20messy%20home%20stress%20you%20out.jpg)](https://www.optyoumize.com/blog/does-a-messy-home-actually-stress-you-out-what-the-research-says)

#### [Does a Messy Home Actually Stress You Out?](https://www.optyoumize.com/blog/does-a-messy-home-actually-stress-you-out-what-the-research-says)

 Does a messy home cause stress? The research is narrower than the hype, but real. Here's what it says and a 20-minute way to reset...

![Does a Messy Home Actually Stress You Out?](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![does journaling actually work](https://www.optyoumize.com/hubfs/does%20journaling%20actually%20work.jpg)](https://www.optyoumize.com/blog/does-journaling-actually-work-what-the-research-says)

#### [Does Journaling Actually Work? What the Research Says](https://www.optyoumize.com/blog/does-journaling-actually-work-what-the-research-says)

 Does journaling actually work? The research is more interesting than the hype. Here's what helps, what doesn't, and a 15-minute...

![does journaling actually work](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![what is odyssey plan](https://www.optyoumize.com/hubfs/what%20is%20odyssey%20plan.jpg)](https://www.optyoumize.com/blog/what-is-an-odyssey-plan-and-how-do-you-make-one)

#### [What Is an Odyssey Plan and How Do You Make One?](https://www.optyoumize.com/blog/what-is-an-odyssey-plan-and-how-do-you-make-one)

 An Odyssey Plan sketches three different five-year lives instead of one perfect path. Here's where it came from and how to build...

![what is odyssey plan](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![how much strength training per week](https://www.optyoumize.com/hubfs/how%20much%20strength%20training%20per%20week.jpg)](https://www.optyoumize.com/blog/how-much-strength-training-do-you-actually-need-each-week)

#### [How Much Strength Training Do You Actually Need Each Week?](https://www.optyoumize.com/blog/how-much-strength-training-do-you-actually-need-each-week)

 WHO says two days a week. A large meta-analysis found the biggest payoff at 30-60 minutes weekly. Here's the smallest dose worth...

![how much strength training per week](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![why awkward to appreciate someone](https://www.optyoumize.com/hubfs/why%20awkward%20to%20appreciate%20someone.jpg)](https://www.optyoumize.com/blog/why-is-it-so-awkward-to-tell-someone-you-appreciate-them)

#### [Why Is It So Awkward to Tell Someone You Appreciate Them?](https://www.optyoumize.com/blog/why-is-it-so-awkward-to-tell-someone-you-appreciate-them)

 Research suggests we overestimate how awkward gratitude will be and underestimate how good it feels to receive. Here's how to say...

![why awkward to appreciate someone](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![](https://www.optyoumize.com/hubfs/figure%20out%20your%20core%20values.jpg)](https://www.optyoumize.com/blog/how-do-you-figure-out-your-core-values)

#### [How Do You Figure Out What Your Core Values Are?](https://www.optyoumize.com/blog/how-do-you-figure-out-your-core-values)

 Core values aren't a word list. They're what you actually choose when it costs you. Here's a 5-step way to find yours, backed by...

![How Do You Figure Out What Your Core Values Are?](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![can you catch up on sleep](https://www.optyoumize.com/hubfs/can%20you%20catch%20up%20on%20sleep.jpg)](https://www.optyoumize.com/blog/can-you-catch-up-on-sleep-on-the-weekend)

#### [Can You Catch Up on Sleep on the Weekend?](https://www.optyoumize.com/blog/can-you-catch-up-on-sleep-on-the-weekend)

 Does sleeping in on weekends repay your sleep debt? Two studies point in different directions. Here's what they show and what to...

![can you catch up on sleep](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

October 09, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

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Optimize Your Life.  Not Just Your Output.

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