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Summary

Brett Ingram speaks with Peggy Van De Plassche, a former financial services executive turned author and founder of the microdose diet. They discuss Peggy's transition from a high-pressure finance career to exploring the benefits of microdosing psychedelics for mental health and personal development. Peggy shares her insights on the safety of psychedelics, the differences between microdosing and pharmaceuticals, and the holistic approach of the microdose diet, which aims to help individuals achieve their goals and improve their well-being.

Visit https://peggyvandeplassche.com for free resources, her book, her online course, her podcast, coaching and more.

Chapters

00:00 Introduction to Peggy Van De Plassche and Her Journey
03:03 Transition from Finance to Microdosing
06:14 Understanding Microdosing: Definition and Benefits
08:47 Safety and Misconceptions of Psychedelics
11:58 Comparing Psilocybin and THC
14:56 Microdosing vs. Pharmaceuticals
18:11 The Microdose Diet: A Holistic Approach
20:58 Benefits of Microdosing for Mental Health and Performance
24:01 Conclusion and Final Thoughts

​#microdosing #wellness #psylocibin #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch