---
title: optYOUmize | Live Better, Not Busier — A Whole-Life Philosophy (7)
description: A whole-life philosophy across seven domains — mind, body, purpose, relationships, money, time, and growth. Live better, not busier. (7)
image: https://www.optyoumize.com/hubfs/optimize%20your%20life%20not%20just%20your%20output.jpg
---

[Skip to content](https://www.optyoumize.com/blog/page/7#main-content)

[![optYOUmize logo](https://www.optyoumize.com/hs-fs/hubfs/optYOUmize%20logo%20NEW-17c250.png?width=185&height=185&name=optYOUmize%20logo%20NEW-17c250.png "optYOUmize logo")](https://www.optyoumize.com)

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- Guides
  
  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/life-architecture)
  
  #### [Life Architecture - Life Architecture: How to Design a Life Worth Optimizing - Learn more](https://www.optyoumize.com/life-architecture)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/mind-inner-life)
  
  #### [Mind & Inner Life - The Architecture of Your Inner Life: Self-Knowledge, Emotional Intelligence, and the Mind That Makes Everything Possible - Learn more](https://www.optyoumize.com/mind-inner-life)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/body-vitality)
  
  #### [Body & Vitality - Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing - Learn more](https://www.optyoumize.com/body-vitality)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/purpose-meaningful-work)
  
  #### [Purpose & Meaningful Work - What Is Your Work Actually For? A Guide to Meaningful Work, Sustainable Ambition, and the Career You Didn’t Know You Were Building - Learn more](https://www.optyoumize.com/purpose-meaningful-work)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/relationships-connection)
  
  #### [Relationships & Connection - The Art of Genuine Connection: Friendship, Partnership, Belonging, and What It Really Takes to Love Well - Learn more](https://www.optyoumize.com/relationships-connection)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/money-financial-wellbeing)
  
  #### [Money & Financial Wellbeing - Money as a Tool for Freedom: The Psychology of Financial Wellbeing, Enough, and a Life That Doesn’t Cost You Everything - Learn more](https://www.optyoumize.com/money-financial-wellbeing)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/time-rhythm-rest)
  
  #### [Time, Rhythm & Rest - You Don’t Need Better Time Management. You Need a Better Relationship With Time. - Learn more](https://www.optyoumize.com/time-rhythm-rest)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/growth-self-becoming)
  
  #### [Growth & Self-Becoming - Becoming More Fully Yourself: A Guide to Growth That Is Honest, Patient, and Actually Yours - Learn more](https://www.optyoumize.com/growth-self-becoming)

[Subscribe](https://podcasts.apple.com/us/podcast/optyoumize/id1566481729) [Review](https://ratethispodcast.com/optyoumize?utm_source=Button%20Embed)

## Latest Posts

all

blog

podcast

mind & inner life

growth & self-becoming

life architecture

purpose & meaningful work

time, rhythm & rest

body & vitality

money & financial wellbeing

[![why can't i stop replaying conversation](https://www.optyoumize.com/hubfs/why%20cant%20i%20stop%20replaying%20conversation.jpg)](https://www.optyoumize.com/blog/podcast/why-cant-stop-replaying-a-conversation)

#### [Why Can't I Stop Replaying That Conversation in My Head?](https://www.optyoumize.com/blog/podcast/why-cant-stop-replaying-a-conversation)

 Why your mind keeps replaying that conversation at 2am, and the three moves that actually help it stop. A guide to rumination and...

![why can't i stop replaying conversation](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 23, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![11 best personal development podcasts](https://www.optyoumize.com/hubfs/best%2011%20personal%20development%20podcasts.jpg)](https://www.optyoumize.com/blog/best-personal-development-podcasts-for-entrepreneurs)

#### [The 11 Best Personal Development Podcasts for Entrepreneurs in 2026](https://www.optyoumize.com/blog/best-personal-development-podcasts-for-entrepreneurs)

 The 11 best personal development podcasts for entrepreneurs in 2026, compared by format, focus, and who each show fits best — from...

![11 best personal development podcasts](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 22, 2026

[top list](https://www.optyoumize.com/blog/tag/top-list)

[![optyoumize vs diary of a ceo](https://www.optyoumize.com/hubfs/optyoumize%20vs%20diary%20of%20a%20ceo.jpg)](https://www.optyoumize.com/blog/optyoumize-vs-diary-of-a-ceo-podcast-comparison)

#### [optYOUmize vs. The Diary of a CEO: Which Podcast Fits You?](https://www.optyoumize.com/blog/optyoumize-vs-diary-of-a-ceo-podcast-comparison)

 optYOUmize and The Diary of a CEO both speak to driven professionals — in very different formats. Compare hosts, topics, and who...

![optyoumize vs diary of a ceo](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 22, 2026

[comparison](https://www.optyoumize.com/blog/tag/comparison)

[![what is languishing vs depression](https://www.optyoumize.com/hubfs/what%20is%20languishing%20vs%20depression.jpg)](https://www.optyoumize.com/blog/what-is-languishing-and-why-do-i-feel-blah)

#### [What Is Languishing, and How Is It Different From Depression?](https://www.optyoumize.com/blog/what-is-languishing-and-why-do-i-feel-blah)

 You're not sad, just flat. Here's what languishing actually is, how it differs from depression, and what tends to move it.

![what is languishing vs depression](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 22, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![how much protein do you need per day](https://www.optyoumize.com/hubfs/how%20much%20protein%20per%20day.jpg)](https://www.optyoumize.com/blog/how-much-protein-do-you-actually-need-per-day)

#### [How Much Protein Do You Actually Need Per Day?](https://www.optyoumize.com/blog/how-much-protein-do-you-actually-need-per-day)

 Protein-fortified everything is suddenly everywhere. Here's what the new federal guidelines, and the actual research, say you need.

![how much protein do you need per day](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 22, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![optyoumize vs school of greatness](https://www.optyoumize.com/hubfs/optyoumize%20vs%20school%20of%20greatness.jpg)](https://www.optyoumize.com/blog/optyoumize-vs-school-of-greatness-podcast-comparison)

#### [optYOUmize vs. The School of Greatness: Which Podcast Fits You?](https://www.optyoumize.com/blog/optyoumize-vs-school-of-greatness-podcast-comparison)

 optYOUmize and The School of Greatness both help high achievers grow — in different ways. Compare format, hosts, and who each...

![optyoumize vs school of greatness](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 22, 2026

[comparison](https://www.optyoumize.com/blog/tag/comparison)

[![does your job have to be your passion](https://www.optyoumize.com/hubfs/does%20job%20have%20to%20be%20your%20passion.jpg)](https://www.optyoumize.com/blog/does-a-job-have-to-be-your-passion-to-feel-meaningful)

#### [Does Your Job Have to Be Your Passion to Feel Meaningful?](https://www.optyoumize.com/blog/does-a-job-have-to-be-your-passion-to-feel-meaningful)

 You don't hate your job, it just doesn't feel like a calling. Here's what the research on meaningful work actually says - and it's...

![does your job have to be your passion](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 20, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![why I am kinder to strangers](https://www.optyoumize.com/hubfs/why%20i%20am%20kinder%20to%20strangers.jpg)](https://www.optyoumize.com/blog/podcast/kinder-to-strangers-than-the-people-you-love)

#### [Why Am I Kinder to Strangers Than to the People I Love?](https://www.optyoumize.com/blog/podcast/kinder-to-strangers-than-the-people-you-love)

 Why we're patient with strangers but sharp with the people we love, and the one shift that actually fixes it. A guide to emotional...

![why I am kinder to strangers](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 20, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![is there a safe amount of alcohol to drink](https://www.optyoumize.com/hubfs/is%20there%20a%20safe%20amount%20of%20alcohol%20to%20drink.jpg)](https://www.optyoumize.com/blog/is-there-a-safe-amount-of-alcohol-to-drink)

#### [Is There Actually a Safe Amount of Alcohol to Drink?](https://www.optyoumize.com/blog/is-there-a-safe-amount-of-alcohol-to-drink)

 The Surgeon General warned no amount is safe. New federal guidelines dropped the daily limit entirely. Here's what the research...

![is there a safe amount of alcohol to drink](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 20, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![difference between goal vs system](https://www.optyoumize.com/hubfs/difference%20between%20goal%20vs%20system.jpg)](https://www.optyoumize.com/blog/goals-vs-systems-whats-the-real-difference)

#### [What's the Difference Between a Goal and a System?](https://www.optyoumize.com/blog/goals-vs-systems-whats-the-real-difference)

 Your goals aren't the problem - the missing system is. Here's what actually separates the two, and how to build one that runs...

![difference between goal vs system](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 19, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![why do i feel guilty spending money on myself](https://www.optyoumize.com/hubfs/why%20do%20i%20feel%20guilty%20spending%20money%20on%20myself.jpg)](https://www.optyoumize.com/blog/why-do-i-feel-guilty-spending-money-on-myself)

#### [Why Do I Feel Guilty Spending Money on Myself?](https://www.optyoumize.com/blog/why-do-i-feel-guilty-spending-money-on-myself)

 You can afford it, but spending on yourself still feels wrong. Here's the real psychology behind money guilt - and how to spend...

![why do i feel guilty spending money on myself](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 19, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![how do i figure out what i really want](https://www.optyoumize.com/hubfs/how%20do%20i%20figure%20out%20what%20i%20want.jpg)](https://www.optyoumize.com/blog/podcast/how-to-figure-out-what-you-actually-want)

#### [How Do I Figure Out What I Actually Want?](https://www.optyoumize.com/blog/podcast/how-to-figure-out-what-you-actually-want)

 Can't tell if your goals are really yours? Learn three honest tests to figure out what you actually want — instead of what you...

![how do i figure out what i really want](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 14, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

 Previous 

[5](https://www.optyoumize.com/blog/page/5#section-articles) [6](https://www.optyoumize.com/blog/page/6#section-articles) [7](https://www.optyoumize.com/blog/page/7#section-articles) [8](https://www.optyoumize.com/blog/page/8#section-articles) [9](https://www.optyoumize.com/blog/page/9#section-articles)

 Next

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Optimize Your Life.  Not Just Your Output.

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