---
title: optYOUmize | Live Better, Not Busier — A Whole-Life Philosophy | blog (5)
description: blog | A whole-life philosophy across seven domains — mind, body, purpose, relationships, money, time, and growth. Live better, not busier. (5)
image: https://www.optyoumize.com/hubfs/optimize%20your%20life%20not%20just%20your%20output.jpg
---

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## Latest Posts

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blog

podcast

mind & inner life

growth & self-becoming

life architecture

purpose & meaningful work

time, rhythm & rest

body & vitality

money & financial wellbeing

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#### [What Are the Sunday Scaries, and What Are They Telling You?](https://www.optyoumize.com/blog/what-are-the-sunday-scaries-and-what-are-they-telling-you)

 That Sunday-evening dread isn't random. Here's what causes the Sunday scaries, what the research says it means, and how to...

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###### Brett Ingram

August 28, 2026

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#### [Why Do You Feel Lonely Even When You're in a Relationship?](https://www.optyoumize.com/blog/why-do-you-feel-lonely-in-a-relationship)

 You can be in a relationship and still feel deeply alone. Here's the real psychology behind relational loneliness, and what...

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###### Brett Ingram

August 28, 2026

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#### [Does Money Buy Happiness? What the Research Actually Says](https://www.optyoumize.com/blog/does-money-buy-happiness-what-the-research-says)

 Two famous studies on money and happiness disagreed for over a decade. Here's how they were reconciled - and what it means for...

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###### Brett Ingram

August 28, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![does the 80-20 rule work for life](https://www.optyoumize.com/hubfs/does%208020%20rule%20work%20for%20life.jpg)](https://www.optyoumize.com/blog/does-the-80-20-rule-work-for-life-not-just-work)

#### [Does the 80/20 Rule Work for Life, Not Just Work?](https://www.optyoumize.com/blog/does-the-80-20-rule-work-for-life-not-just-work)

 The Pareto principle isn't just a business hack. Here's how the 80/20 rule applies to your health, relationships, and time - and...

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###### Brett Ingram

August 26, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![does time blocking actually work](https://www.optyoumize.com/hubfs/does%20time%20blocking%20actually%20work.jpg)](https://www.optyoumize.com/blog/does-time-blocking-actually-work)

#### [Does Time Blocking Actually Work?](https://www.optyoumize.com/blog/does-time-blocking-actually-work)

 You block your calendar and life ignores it anyway. Here's what actually makes time blocking work, and why most people are using...

![does time blocking actually work](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 24, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![difference between healing and growth](https://www.optyoumize.com/hubfs/difference%20between%20healing%20and%20growth.jpg)](https://www.optyoumize.com/blog/whats-the-difference-between-healing-and-growth)

#### [What's the Difference Between Healing and Growth?](https://www.optyoumize.com/blog/whats-the-difference-between-healing-and-growth)

 Doing "the work" but not sure it's working? Here's how healing and growth actually differ, and how to tell which one you need...

![difference between healing and growth](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 23, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![what is languishing vs depression](https://www.optyoumize.com/hubfs/what%20is%20languishing%20vs%20depression.jpg)](https://www.optyoumize.com/blog/what-is-languishing-and-why-do-i-feel-blah)

#### [What Is Languishing, and How Is It Different From Depression?](https://www.optyoumize.com/blog/what-is-languishing-and-why-do-i-feel-blah)

 You're not sad, just flat. Here's what languishing actually is, how it differs from depression, and what tends to move it.

![what is languishing vs depression](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 22, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![how much protein do you need per day](https://www.optyoumize.com/hubfs/how%20much%20protein%20per%20day.jpg)](https://www.optyoumize.com/blog/how-much-protein-do-you-actually-need-per-day)

#### [How Much Protein Do You Actually Need Per Day?](https://www.optyoumize.com/blog/how-much-protein-do-you-actually-need-per-day)

 Protein-fortified everything is suddenly everywhere. Here's what the new federal guidelines, and the actual research, say you need.

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###### Brett Ingram

August 22, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![does your job have to be your passion](https://www.optyoumize.com/hubfs/does%20job%20have%20to%20be%20your%20passion.jpg)](https://www.optyoumize.com/blog/does-a-job-have-to-be-your-passion-to-feel-meaningful)

#### [Does Your Job Have to Be Your Passion to Feel Meaningful?](https://www.optyoumize.com/blog/does-a-job-have-to-be-your-passion-to-feel-meaningful)

 You don't hate your job, it just doesn't feel like a calling. Here's what the research on meaningful work actually says - and it's...

![does your job have to be your passion](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 20, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![is there a safe amount of alcohol to drink](https://www.optyoumize.com/hubfs/is%20there%20a%20safe%20amount%20of%20alcohol%20to%20drink.jpg)](https://www.optyoumize.com/blog/is-there-a-safe-amount-of-alcohol-to-drink)

#### [Is There Actually a Safe Amount of Alcohol to Drink?](https://www.optyoumize.com/blog/is-there-a-safe-amount-of-alcohol-to-drink)

 The Surgeon General warned no amount is safe. New federal guidelines dropped the daily limit entirely. Here's what the research...

![is there a safe amount of alcohol to drink](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 20, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![difference between goal vs system](https://www.optyoumize.com/hubfs/difference%20between%20goal%20vs%20system.jpg)](https://www.optyoumize.com/blog/goals-vs-systems-whats-the-real-difference)

#### [What's the Difference Between a Goal and a System?](https://www.optyoumize.com/blog/goals-vs-systems-whats-the-real-difference)

 Your goals aren't the problem - the missing system is. Here's what actually separates the two, and how to build one that runs...

![difference between goal vs system](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 19, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

[![why do i feel guilty spending money on myself](https://www.optyoumize.com/hubfs/why%20do%20i%20feel%20guilty%20spending%20money%20on%20myself.jpg)](https://www.optyoumize.com/blog/why-do-i-feel-guilty-spending-money-on-myself)

#### [Why Do I Feel Guilty Spending Money on Myself?](https://www.optyoumize.com/blog/why-do-i-feel-guilty-spending-money-on-myself)

 You can afford it, but spending on yourself still feels wrong. Here's the real psychology behind money guilt - and how to spend...

![why do i feel guilty spending money on myself](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 19, 2026

[blog](https://www.optyoumize.com/blog/tag/blog)

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