---
title: optYOUmize | Live Better, Not Busier — A Whole-Life Philosophy | podcast (2)
description: podcast | A whole-life philosophy across seven domains — mind, body, purpose, relationships, money, time, and growth. Live better, not busier. (2)
image: https://www.optyoumize.com/hubfs/optimize%20your%20life%20not%20just%20your%20output.jpg
---

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[![optYOUmize logo](https://www.optyoumize.com/hs-fs/hubfs/optYOUmize%20logo%20NEW-17c250.png?width=185&height=185&name=optYOUmize%20logo%20NEW-17c250.png "optYOUmize logo")](https://www.optyoumize.com)

- [Podcast](https://www.optyoumize.com/podcast)
- [Videos](https://www.optyoumize.com/videos)
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- Guides
  
  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/life-architecture)
  
  #### [Life Architecture - Life Architecture: How to Design a Life Worth Optimizing - Learn more](https://www.optyoumize.com/life-architecture)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/mind-inner-life)
  
  #### [Mind & Inner Life - The Architecture of Your Inner Life: Self-Knowledge, Emotional Intelligence, and the Mind That Makes Everything Possible - Learn more](https://www.optyoumize.com/mind-inner-life)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/body-vitality)
  
  #### [Body & Vitality - Your Body Is Not a Productivity Tool: A Foundation-First Guide to Energy, Vitality, and Physical Wellbeing - Learn more](https://www.optyoumize.com/body-vitality)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/purpose-meaningful-work)
  
  #### [Purpose & Meaningful Work - What Is Your Work Actually For? A Guide to Meaningful Work, Sustainable Ambition, and the Career You Didn’t Know You Were Building - Learn more](https://www.optyoumize.com/purpose-meaningful-work)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/relationships-connection)
  
  #### [Relationships & Connection - The Art of Genuine Connection: Friendship, Partnership, Belonging, and What It Really Takes to Love Well - Learn more](https://www.optyoumize.com/relationships-connection)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/money-financial-wellbeing)
  
  #### [Money & Financial Wellbeing - Money as a Tool for Freedom: The Psychology of Financial Wellbeing, Enough, and a Life That Doesn’t Cost You Everything - Learn more](https://www.optyoumize.com/money-financial-wellbeing)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/time-rhythm-rest)
  
  #### [Time, Rhythm & Rest - You Don’t Need Better Time Management. You Need a Better Relationship With Time. - Learn more](https://www.optyoumize.com/time-rhythm-rest)

  [![icon-pillarpage2](https://www.optyoumize.com/hubfs/icon-pillarpage2.png)](https://www.optyoumize.com/growth-self-becoming)
  
  #### [Growth & Self-Becoming - Becoming More Fully Yourself: A Guide to Growth That Is Honest, Patient, and Actually Yours - Learn more](https://www.optyoumize.com/growth-self-becoming)

[Subscribe](https://podcasts.apple.com/us/podcast/optyoumize/id1566481729) [Review](https://ratethispodcast.com/optyoumize?utm_source=Button%20Embed)

## Latest Posts

all

blog

podcast

mind & inner life

growth & self-becoming

purpose & meaningful work

life architecture

time, rhythm & rest

body & vitality

money & financial wellbeing

[![can people really change](https://www.optyoumize.com/hubfs/can%20people%20really%20change.jpg)](https://www.optyoumize.com/blog/podcast/can-people-really-change)

#### [Can People Really Change? What the Science Says](https://www.optyoumize.com/blog/podcast/can-people-really-change)

 Personality isn't set like plaster at 30. Here's what the research shows about how adults actually change — and why reinvention is...

![can people really change](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

September 18, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why do i dread sunday nights](https://www.optyoumize.com/hubfs/why%20do%20i%20dread%20sunday%20nights.jpg)](https://www.optyoumize.com/blog/podcast/sunday-scaries-what-sunday-night-dread-means)

#### [Sunday Scaries: What Your Sunday Night Dread Means](https://www.optyoumize.com/blog/podcast/sunday-scaries-what-sunday-night-dread-means)

 Sunday night dread isn't one feeling — it's three. Learn to tell the threshold, splinter, and signal Sunday apart before you numb...

![why do i dread sunday nights](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

September 15, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why do i procrastinate on things that matter most](https://www.optyoumize.com/hubfs/why%20do%20i%20procrastinate%20on%20what%20matters%20most.jpg)](https://www.optyoumize.com/blog/podcast/why-do-i-procrastinate-on-things-that-matter)

#### [Why Do I Procrastinate on the Things That Matter Most?](https://www.optyoumize.com/blog/podcast/why-do-i-procrastinate-on-things-that-matter)

 You procrastinate hardest on what matters because it's an emotion problem, not a time problem. Four questions to ask instead of...

![why do i procrastinate on things that matter most](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

September 12, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why do I feel guilty when I say no](https://www.optyoumize.com/hubfs/why%20do%20i%20feel%20guilty%20when%20i%20say%20no.jpg)](https://www.optyoumize.com/blog/podcast/why-do-i-feel-guilty-when-i-say-no)

#### [Why Do I Feel Guilty When I Say No?](https://www.optyoumize.com/blog/podcast/why-do-i-feel-guilty-when-i-say-no)

 Why do you feel guilty when you say no — even when it's fair? Learn to read the guilt, tell reflex from real, and set boundaries...

![why do I feel guilty when I say no](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

September 09, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why you feel behind in life](https://www.optyoumize.com/hubfs/why%20you%20feel%20behind%20in%20life.jpg)](https://www.optyoumize.com/blog/podcast/why-you-feel-behind-in-life)

#### [Why You Feel Behind in Life When You're Doing Fine](https://www.optyoumize.com/blog/podcast/why-you-feel-behind-in-life)

 You're not behind — you're comparing your life to a borrowed timeline. Here's how to tell real misalignment from noise, and reset...

![why you feel behind in life](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

September 03, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why do i still feel broke](https://www.optyoumize.com/hubfs/why%20do%20i%20still%20feel%20broke.jpg)](https://www.optyoumize.com/blog/podcast/why-do-i-feel-broke-when-i-make-good-money)

#### [Why Do I Still Feel Broke When I Make Good Money?](https://www.optyoumize.com/blog/podcast/why-do-i-feel-broke-when-i-make-good-money)

 Make good money but still feel broke? Why earning more won't fix money anxiety — and the three-layer check that reveals what...

![why do i still feel broke](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

September 01, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why does reaching goals feel empty](https://www.optyoumize.com/hubfs/why%20does%20reaching%20goals%20feel%20empty.jpg)](https://www.optyoumize.com/blog/podcast/why-does-reaching-your-goals-feel-empty)

#### [Why Does Reaching Your Goals Feel Empty?](https://www.optyoumize.com/blog/podcast/why-does-reaching-your-goals-feel-empty)

 You hit the goal and felt nothing. Here's why achievement can't deliver what you were actually chasing — and three questions that...

![why does reaching goals feel empty](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 28, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why am i tired when nothings wrong](https://www.optyoumize.com/hubfs/why%20am%20i%20so%20tired%20when%20nothings%20wrong.jpg)](https://www.optyoumize.com/blog/podcast/why-am-i-so-tired-when-nothing-is-wrong)

#### [Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains](https://www.optyoumize.com/blog/podcast/why-am-i-so-tired-when-nothing-is-wrong)

 Normal labs, full sleep, still exhausted? Learn the real difference between tired and depleted — and which of your 4 energy tanks...

![why am i tired when nothings wrong](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 26, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why can't i stop replaying conversation](https://www.optyoumize.com/hubfs/why%20cant%20i%20stop%20replaying%20conversation.jpg)](https://www.optyoumize.com/blog/podcast/why-cant-stop-replaying-a-conversation)

#### [Why Can't I Stop Replaying That Conversation in My Head?](https://www.optyoumize.com/blog/podcast/why-cant-stop-replaying-a-conversation)

 Why your mind keeps replaying that conversation at 2am, and the three moves that actually help it stop. A guide to rumination and...

![why can't i stop replaying conversation](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 23, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![why I am kinder to strangers](https://www.optyoumize.com/hubfs/why%20i%20am%20kinder%20to%20strangers.jpg)](https://www.optyoumize.com/blog/podcast/kinder-to-strangers-than-the-people-you-love)

#### [Why Am I Kinder to Strangers Than to the People I Love?](https://www.optyoumize.com/blog/podcast/kinder-to-strangers-than-the-people-you-love)

 Why we're patient with strangers but sharp with the people we love, and the one shift that actually fixes it. A guide to emotional...

![why I am kinder to strangers](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 20, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![how do i figure out what i really want](https://www.optyoumize.com/hubfs/how%20do%20i%20figure%20out%20what%20i%20want.jpg)](https://www.optyoumize.com/blog/podcast/how-to-figure-out-what-you-actually-want)

#### [How Do I Figure Out What I Actually Want?](https://www.optyoumize.com/blog/podcast/how-to-figure-out-what-you-actually-want)

 Can't tell if your goals are really yours? Learn three honest tests to figure out what you actually want — instead of what you...

![how do i figure out what i really want](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 14, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

[![how do i know if i should quit job](https://www.optyoumize.com/hubfs/how%20do%20i%20know%20if%20i%20should%20quit%20job.jpg)](https://www.optyoumize.com/blog/podcast/should-i-leave-a-job-im-good-at)

#### [How Do I Know If I Should Leave a Job I'm Good At?](https://www.optyoumize.com/blog/podcast/should-i-leave-a-job-im-good-at)

 A decent job that quietly drains you is the hardest kind to leave. Brett Ingram breaks down the four-question "quiet audit" for...

![how do i know if i should quit job](https://www.optyoumize.com/hubfs/brett-ingram-head.png)

###### Brett Ingram

August 12, 2026

[podcast](https://www.optyoumize.com/blog/tag/podcast)

 Previous 

[1](https://www.optyoumize.com/blog#section-articles) [2](https://www.optyoumize.com/blog/tag/podcast/page/2#section-articles) [3](https://www.optyoumize.com/blog/tag/podcast/page/3#section-articles) [4](https://www.optyoumize.com/blog/tag/podcast/page/4#section-articles) [5](https://www.optyoumize.com/blog/tag/podcast/page/5#section-articles)

 Next

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Optimize Your Life.  Not Just Your Output.

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