Skip to content

the optYOUmize Podcast

Optimize Your Life. Not Just Your Output.

 Subscribe on your favorite platform...
brett-ingram
jvzoo-2018-leader
jvzoo-2019-leader
jvzoo-2020-useruyear2
800px-CBS_News.svg
fox10
kisspng-nbc-news-correspondent-news-presenter-graffiti-in-violation-of-morality-5af28a5f320401.8272052915258445752049
jvzoo-2020-leader
jvzoo-2023-leader
share on your favorite platform...
 

Resource Center

Listen to our recent episodes

Why Do You Have So Few Real Friends?

Why Do You Have So Few Real Friends?

Being busy and well-liked isn't the same as being known. Brett Ingram breaks down why adult friendships thin out and how to rebuild them.

Write Your Story, Live Your Dream: How Entrepreneurs Become Published Authors with Danielle Hutchinson

Write Your Story, Live Your Dream: How Entrepreneurs Become Published Authors with Danielle Hutchinson

Most entrepreneurs have a book idea sitting somewhere in the back of their mind — but getting it out of their head and onto a shelf feels i...

The Permission Problem: Why You're Waiting to Live Differently

The Permission Problem: Why You're Waiting to Live Differently

Most people don't lack options — they lack the sense they're allowed to use them. Brett Ingram breaks down the permission problem and how t...

brett-ingram

Brett Ingram

Coach, Speaker, Podcast Host, and Award-Winning Entrepreneur

The self-improvement industry says a better life means more output — more productivity, more achievement, more optimized routines in service of bigger goals. optYOUmize begins from a different premise.

You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar.

After 20 years in digital entrepreneurship and focusing on self-improvement and productivity, I've come to believe the most important question isn't "how do I do more?" — it's "what does a genuinely good life actually look like for me?"

That question is the foundation of optYOUmize.  Because a truly optimized life isn't the maximum output life. It's the most meaningfully lived one. The podcast, the content, the conversations — all of it is organized around maximum alignment, not outputof the seven pillars: Mind, Body, Purpose, Relationships, Money, Time, and Growth.

If you feel like you've been chasing the wrong things, something's missing, or you're just burnt out from the hustle culture and you're ready to ask better questions — you're in the right place.

Resource Center

Browse our latest articles

Do You Really Need 10,000 Steps a Day To Be Healthy?

Do You Really Need 10,000 Steps a Day To Be Healthy?

The 10,000-step goal came from a 1965 ad campaign, not a study. Here's what the actual research says about how many steps you need.

Are You Actually Growing, or Just Staying Busy?

Are You Actually Growing, or Just Staying Busy?

Doing all the self-improvement things but feel like the same person underneath? Here's how to tell real growth from busywork wearing its cl...

Lifestyle Creep: Why More Money Doesn't Feel Like More Freedom

Lifestyle Creep: Why More Money Doesn't Feel Like More Freedom

You earn more than you used to, but it still feels tight. Here's what lifestyle creep actually is - and how to stop it quietly spending you...