Burnt Out From Hustle Culture? This Podcast Is For YOU.
the optYOUmize Podcast
Optimize Your Life. Not Just Your Output.
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optYOUmize is the podcast for driven, high-achieving people who are burnt out from hustle culture and have discovered that a truly optimized life isn't the maximum-output life — it's the most meaningfully lived one.
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Listen to our recent episodes
Why Am I So Tired When Nothing's Wrong? The 4 Hidden Energy Drains
Normal labs, full sleep, still exhausted? Learn the real difference between tired and depleted — and which of your 4 energy tanks is actual...
Why Can't I Stop Replaying That Conversation in My Head?
Why your mind keeps replaying that conversation at 2am, and the three moves that actually help it stop. A guide to rumination and misdirect...
Why Am I Kinder to Strangers Than to the People I Love?
Why we're patient with strangers but sharp with the people we love, and the one shift that actually fixes it. A guide to emotional labor an...
“Brett is an exceptional host who creates a welcoming atmosphere and leads engaging discussions! I highly recommend tuning in for inspiration on your entrepreneurial journey.”
Barbara Turley
Founder & CEO
The Virtual Hub
“Brett is a fabulous podcast host because he is a terrific listener. I am so impressed by his deep dives with guests. Every episode I walk away being wiser than before.”
Danny Brassell
Speaker & Co-Founder
WellCrafted Story
“It was an absolute pleasure speaking with Brett on the optYOUmize podcast, it was more of a conversation and we discovered we had quite a similar background.”
Robin Waite
Founder
Fearless Business
Brett Ingram
Coach, Speaker, Podcast Host, and Award-Winning Entrepreneur
The self-improvement industry says a better life means more output — more productivity, more achievement, more optimized routines in service of bigger goals. optYOUmize begins from a different premise.
You are not a machine to be tuned. You are a whole person — with competing needs, deep relationships, finite time, and an interior life that deserves as much care as your calendar.
After 20 years in digital entrepreneurship and focusing on self-improvement and productivity, I've come to believe the most important question isn't "how do I do more?" — it's "what does a genuinely good life actually look like for me?"
That question is the foundation of optYOUmize. Because a truly optimized life isn't the maximum output life. It's the most meaningfully lived one. The podcast, the content, the conversations — all of it is organized around maximum alignment, not output — of the seven pillars: Mind, Body, Purpose, Relationships, Money, Time, and Growth.
If you feel like you've been chasing the wrong things, something's missing, or you're just burnt out from the hustle culture and you're ready to ask better questions — you're in the right place.
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Browse our latest articles
Does the 80/20 Rule Work for Life, Not Just Work?
The Pareto principle isn't just a business hack. Here's how the 80/20 rule applies to your health, relationships, and time - and how to fin...
Does Time Blocking Actually Work?
You block your calendar and life ignores it anyway. Here's what actually makes time blocking work, and why most people are using it wrong.
What's the Difference Between Healing and Growth?
Doing "the work" but not sure it's working? Here's how healing and growth actually differ, and how to tell which one you need right now.
“Brett Is really a great host that asks great questions and is very well prepared. I definitely recommend.”
Jay Styles
Founder
Aspiring Authors of Change
“It was a great conversation with deep, meaningful questions. I truly enjoyed recording the episode.”
Lidia Chmel
Founder
Get It Done Coaching
“Brett is the perfect host - warm, energetic, curious. Brett is a man on a mission. Delightful.”
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